Kundalini Yoga Sadhana Guidelines: Create Your Daily Spiritual Practice (2nd Edition) by Yogi Bhajan

Author:Yogi Bhajan
Language: eng
Format: epub
Publisher: Kundalini Research Institute

A very special and a powerful part of the legacy of the teachings of Yogi Bhajan is White Tantric Yoga. This intensive all-day experience is presented in one-or three-day courses. It is the fastest way to clear the subconscious and get rid of any fears. It is a profound way to induce healing in the body, mind and spirit. Yogi Bhajan would teach these intensive courses as a central experience during the solstice gatherings, as well as independently, as courses that gave people the opportunity to clear their minds and their karmas throughout the year. We encourage all students to participate in a sadhana that includes a White Tantric Yoga experience regularly. Participation in at least one White Tantric Meditation is required in order to become a Kundalini Yoga Teacher. There is a well-established worldwide circuit of White Tantra Yoga courses that you can find and participate in. See www.whitetantricyoga.com.

Becoming a Model of Sadhana

At first we do sadhana. Eventually, we become sadhana. At that point, the sadhana that we do each morning infuses every breath and every step of our day, seamlessly, with lightness, awareness and excellence. Sadhana becomes a consciousness and an identity, not just an activity.

The first step is always to begin where you are. Assess yourself, your level of commitment, your intention and your knowledge. If you are near a yoga center or ashram, join them for group sadhana. If you are by yourself, then begin a personal practice. You can form a small group, a few people, who join together to amplify each other's efforts in the early morning or during an evening sadhana. It is often said that on the spiritual path, if you take one step toward your higher consciousness or toward the guru then the guru takes a thousand steps toward you. Take heart, take the first step! Keep up!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.